Sleep is essential for overall health, and a lack of it can negatively impact blood pressure regulation.

How Insomnia Affects Blood Pressure:
Disrupts Circadian Rhythms – The body's internal clock controls heart function. Poor sleep can disturb this balance, leading to unstable blood pressure.
Increases Cortisol Levels – When sleep is inadequate, the body produces more stress hormones, which can elevate blood pressure.
Weakens Blood Vessel Health – Restorative sleep helps repair blood vessels. Without it, they may become stiff and less flexible.
Leads to Poor Heart Rate Variability – A well-functioning heart adapts to changes in activity and stress. Insomnia can interfere with this adaptability.

Tips for Better Sleep:
Maintain a consistent sleep schedule.
Avoid caffeine and electronic screens before bedtime.
Create a calm environment for better relaxation.
Addressing insomnia early can prevent long-term cardiovascular issues.